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Cycling and its many benefits
Cycling has many health and environmental benefits, some of which are better known than others. They are much more than saving time on your commute, money on the maintenance of a private car or a subway ticket. So, we are going to show you all the health benefits you will get from cycling on a regular basis.
1. Improved concentration
A study published in the journal "Accident Analysis and Prevention" highlights that cyclists are more attentive to their surroundings and therefore have better attention to their changes, making them better drivers.
According to the researchers, the results suggest that cycling experience is associated with more efficient attention during on-road driving.
2. Increased life expectancy
Being a physical activity and doing it regularly, you will reduce the risk of mortality from various factors such as hypertension, diabetes, among other diseases. This is according to an analysis of thirteen studies that relate physical activity with life expectancy.
Physical activity is more effective in increasing life expectancy, on average about 4.7 years for women and 3.9 years for men. Which means that cycling to work or shopping could help prolong our life.
3. Decreased likelihood of getting cancer
Several researches have studied the relationship between the practice of physical exercise and the decrease in the risk of developing cancer.
According to researchers, the benefits of cycling inhibit the development of colon cancer by 40%; bowel cancer by 60% compared to sedentary people regardless of their body mass index. As well as reducing the risk of developing breast cancer by 80% by cycling regularly.
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4. Improved cognitive function
Daily cycling is a powerful fuel for your brain. Exercise, performed on a regular basis, is directly linked to brain health and the reduction of cognitive changes that can leave us vulnerable to dementia in the future.
According to the researchers, cyclists' blood flow in the brain increased by 28% and by up to 70% in areas related to analytical thinking. Moreover, in some areas, blood flow remained at 40% even after they stopped cycling.
Increased blood flow in the brain is good because it supports the neurotransmitters that keep our brains healthy. The study concluded that we should pedal for 45-60 minutes, at 75-85% of our heart rate to obtain and maintain this benefit.
5. Improves the immune system
Cycling, in addition to containing the effects of aging, rejuvenates the immune system. According to one study, the anti-aging effects of cycling appear to extend to the immune system. An organ called the thymus, which produces immune cells called T cells, normally begins to shrink in the 20s. But the thymuses of older cyclists were found to generate just as many T cells as those of younger cyclists.
6. Reduced cardiovascular disease
Regular cycling strengthens the heart, lungs and circulation, reducing the risk of developing cardiovascular disease.
7. A good option for weight control
Cycling burns about 300 calories per hour. By doing it twice a day, the calories consumed add up and exceed the average to avoid obesity and increase weight control. According to British research, a half-hour bike ride every day would burn almost five kilograms of fat over the course of a year.
8. Natural antidepressant
Cycling is recommended to combat depression at any age. In addition, it is most effective in treating depression in adults aged 40 to 50 years who, "cycling gives them a sense of purpose and allows them to take control of their lives," thus reducing depression effectively and without medication.
Cycling can also help combat the chemical imbalances that cause depression by increasing endorphins in your body, making you feel happier and more positive.
But that's not all, in addition, a significant increase in work performance and creativity was observed in people who commuted by bicycle.
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We show you all the benefits for your health that you will get by using the bicycle on a regular basis.
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